Now available - FREE TRAINING PROGRAMS for the beginner to advanced triathlete provided by Tri-Trainer.com. Want to ensure optimal performance? Try one of these free plans provided by Ray Kelly of Tri-Trainer.com, by CLICKING HERE!

Join the Altheus staff of expert riders and coaches to learn riding tips and sharpen your bike skills as we ride the Westchester Triathlon route every Sunday in August. The rides are broken into groups based upon experience level and pace so that everyone can learn the cycling route for the Westchester Triathlon and be prepared for the event. All rides begin promptly at 8am from the parking lot at 75 Theodore Fremd Avenue, Rye, NY.CLICK HERE TO GO TO THEIR WEBSITE

Altheus provides pre-ride energy fuel and post-ride recovery foods, as well as mechanical services and a sag wagon for each ride. Informative post-ride discussions will focus on preparing you for your first triathlon and feature the opportunity to discuss triathlon bike fit and setup with Ed Cangialosi, Dircetor of Altheus Fitting Services.

We have also collected some insightful articles to assist you, the triathlete:
1. Training (Swim, Bike, Run, Stretch)
2. Equipment
3. Nutrition

Another resource is the Check List, which is a list of the items you?ll need for race day. Be sure to print and pack it when you?re travelling for a race.

The Tri-Community page reaches out to the NY/NJ/CT Tri-State athlete communities and offers an array of helpful links of local resources.